YOUR WELLBEING JOURNAL
Want to wake up feeling clear, focused, and ready to create a life you’ll love?
With Your Wellbeing Journal you’ll transform your mindset, boost your mood, and achieve your goals with confidence.
THREE JOURNALS IN ONE!
1. Clarity Creation
2. Science-Based Goal Setting
3. Guided Gratitude Journaling
Transform your life with Your Wellbeing Journal, a guided interactive experience like no other. From Sophie’s game-changing 3D Productivity Hack to powerful S.M.A.R.T. goal-setting techniques, this journal is packed with science-backed tools to help you gain clarity, achieve your goals, and embrace daily gratitude. Designed for your wellbeing, it’s a practical, empowering companion to creating a life you’ll love.
THIS IS THE BOOK I WISH I HAD READ TEN YEARS AGO!
Want to wake up feeling clear, focused, and ready to create a life you’ll love?
Imagine a world where feelings of CALM AND CONTENTMENT replace worry and anxiety.
Where high-functioning anxiety isn’t a burden, but an opportunity for you to FEEL EMPOWERED.
This book was born out of the voices echoing from my online community - voices just like yours.
YOU’RE NOT ALONE. Many people grapple with this hidden anxiety.
If you’re one of them THIS BOOK WILL CHANGE THAT!
ROADTESTING HAPPINESS
Does the advice of happiness ‘experts’ really work?
In Roadtesting Happiness Sophie Scott OAM, an awarded winning journalist and author gets inside the ideas of leading happiness experts, including ‘the world’s happiest man’ and applies the lens of science to find out.
If you want to become happier than you are right now and stay that way, this book has the tools - and shortcuts - to make it happen.
Sophie takes the reader on a wonderful journey in which she shares her own life experience and personal wisdom.
THE SCIENTIFIC SECRETS OF HEALTH AND WELLBEING AT ANY AGE
LIVE A LONGER LIFE
Sophie has used her passion for information gathering to create a book that covers a huge amount of ground yet is alwaysconcise, approachable and contagiously positive
In her first book, Sophie answers critical questions using science.
*What are the dangers for women whose waists measure
more than 80 centimetres?
*Should men have hormone replacement therapy?
*What foods will help you live longer
*What are the health benefits of an active sex life.