Want to wake up feeling calm, confident and ready to create a life you’ll love?
Your Wellbeing Journal is the only tool you will need to transform your mindset, boost your mood and achieve your goals with confidence.
“Sophie’s interactive approach made it so easy to stay consistent. I’m finally seeing clarity in my goals and have completely shifted my mindset. ”
3 Journals In One!
1. Clarify Your Goals
2. Self Coaching For Success
3. Guided Gratitude Journaling
A Guided Interactive Journal To Transform How You Feel
It Gives You The Vitality You Deserve
Includes Sophie’s Special 3D Productivity Hack
Make The Most Of Your Time, Energy And Focus
“As someone who struggles with stress, this journal has been a game-changer. ”
Life-Changing
Three journals in one, so you can finally feel calm, confident and achieve your goals.
Expert Guidance
Award-winning journalist Sophie Scott OAM is a trusted voice in the mental health and wellbeing space.
Science-Backed
Sophie uses the latest scientific research to help you create a life you love.
• Daily Gratitude Practices: Silence your inner critic, by focusing on what’s going well in your life.
• Guided Journaling: Get the inner calm, confidence and contentment you’ve always wanted.
• Scientifically Proven Benefits: Reduce stress, improve sleep, and boost emotional wellbeing with these simple tools.
• Portable and Practical: Designed to fit easily into your daily routine, making self-care and lasting self growth achievable.
“This journal feels like Sophie is right there, cheering me on! The S.M.A.R.T. goal-setting technique helped me achieve things I’ve been putting off for years. I’m so proud of the progress I’ve made—it’s honestly life-changing.”
Transform your life with Your Wellbeing Journal, an interactive tool to rewire your brain for wellbeing.
You will get clear on what really matters, take small steps each day toward your goal, then use gratitude to celebrate how far you’ve come.