I’ve got something a little different for you this week.

I wanted to share some tips for Navigating Back to School: How To Ease the Transition.

Something you might not know about me is that I am a mum to 4 boys. I am super proud of James, Jesse, Toby and Billy. They have grown into 4 amazing young men.

But I vividly remember this time of the year, gearing up for a new school year. So here are some tips if you are going through this right now.

Whether you're a new parent or have been through this a few times, the start of a school year can be a mix of excitement and anxiety.

Open Conversations: 

Start by talking to your kids about the upcoming school year. 

Ask them how they feel and what they're looking forward to or worried about. Aim to have these chats when you are in the car, driving your kids around.

I’ve found kids tend to respond well when you are not necessarily looking them in the eye!

Routine Reboot:

In my high performance workshops, I’m always stressing consistency as the key to adopting high performance habits. 

And it’s no different for kids. A consistent routine is key. 

Gradually adjust bedtime and wake-up times a few weeks before school starts. 

Incorporate reading or quiet time to wind down in the evening, and establish a morning routine that isn’t rushed.

Confidence-Building Activities:

Encourage activities that build independence, like laying out school clothes or packing their school bag. 

Support your kids emotional well-being by recognizing  signs of anxiety, such as trouble sleeping, changes in appetite or stomach problems.

Talk through these feelings and reassure your child that it's normal to feel nervous about the new school year.

One study found students who felt supported by their parents had improved well-being. (2024, Journal of Pedagogical Research)

As much as you can, engage with your child’s school life. Show interest in their day-to-day activities and participate in school events when possible. 

I remember volunteering to be the class parent in primary school for my youngest son.  He was really happy that I had taken the time to be part of his school experience. It shows your child that their school life is important to you.

As a working parent, I found connecting with one or two other parents really helpful. Remember, it’s a Team Effort involving parents, teachers, and the community!

What’s the best advice you’ve received for preparing your child for the school year?

Here is my video on this topic.

I would love you to subscribe to my YouTube Channel. The more subscribers, the bigger guests I can get for my upcoming podcast and TV show, It’s a win-win!.

Remember, if no one else has told you today I am proud of you.

Take care, Soph x